Weigh In record (no journal entry) for 08 September 2018
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75.9 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2018:
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907 kcal
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Fat: 24.89g | Prot: 78.27g | Carbs: 91.02g.
Breakfast: Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Chow Mein or Chop Suey, Chicken Afritada, White Rice. more...
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2478 kcal
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Exercise:
Weight Training (moderate) - 3 minutes, Desk Work - 4 hours, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes, Driving - 2 hours. more...
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Gaining 0.6 kg a Week
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phcabrervi1's Weight History
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