Weigh In record (no journal entry) for 08 September 2018
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86.4 kg
Lost so far: 2.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1365 kcal
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Fat: 37.14g | Prot: 50.61g | Carbs: 155.88g.
Dinner: Rhubarb Pie (One Crust), Lamb Kebab, Moosehead Moosehead Lager, Adonis Kibbe Reg Or 4Small. Snacks/Other: Red Bull Sugar Free (355 Ml). more...
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Losing 1.6 kg a Week
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