Weigh In record (no journal entry) for 08 September 2018
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1289 kcal
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Fat: 82.27g | Prot: 31.59g | Carbs: 108.11g.
Breakfast: Calavo Avocado, Sour Cream, Bagel, Egg. Dinner: Wegmans Pure Maple Syrup, Butter , White Flour, Sour Cream. more...
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Losing 0.6 kg a Week
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