Anastasiya Trifonova's Journal, 08 Sep 18

Anastasiya Trifonova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 September 2018

63 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:

698 kcal

Fat: 25.16g | Prot: 56.72g | Carbs: 57.40g. Breakfast: Картофель Тушеный с Мясом. Lunch: Tess Зелёный Чай, Творог 5%. Dinner: Tess Зелёный Чай, Dr. Korner Хлебец Клюквенный , Творог 5%. Snacks/Other: Брусника. more...

1715 kcal

Exercise: Stretching (yoga) - 10 minutes, Squats (Legs) - 2 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anastasiya Trifonova's Weight History

View Complete History

Anastasiya Trifonova's Journal, 08 Sep 18

Submit a Comment

Anastasiya Trifonova's Weight History