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Having issues with water retention. maybe was eating too much salt.
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74.4 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 43.48g | Prot: 62.11g | Carbs: 175.84g.
Breakfast: Light Fat Free Key Lime Pie Yogurt, chocolate dipped granola bar, Coffee with Milk, banana. Lunch: Tomato Sauce, Cheddar, Pepperoni, English Muffin. Dinner: Baked Beans with Pork (Canned), Chicken Thigh, Corn. Snacks/Other: Natural String Cheese Part Skim, White Cheddar Popcorn. more...
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2589 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 6 hours. more...
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Gaining 0.2 kg a Week
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JaimieLBoles's Weight History
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