Weigh In record (no journal entry) for 08 September 2018
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82.7 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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796 kcal
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Fat: 43.71g | Prot: 54.72g | Carbs: 44.27g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Kraft Ranch Dressing (Packet), Dole Classic Iceberg Salad, Broccoli, Applebee's Grilled Chicken Breast. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream. more...
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Losing 1.3 kg a Week
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Frosty37's Weight History
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