Weigh In record (no journal entry) for 08 September 2018
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134.9 kg
Lost so far: 7.1 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1750 kcal
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Fat: 46.45g | Prot: 137.12g | Carbs: 220.88g.
Breakfast: Bananas, Eggland's Best Hard Cooked Peeled Eggs, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Dannon Light & Fit Greek Yogurt - Pineapple, Wasa Whole Grain Crispbread - Fiber, Bumble Bee Solid White Albacore Tuna - in Water. Dinner: Strawberries, Raspberries, Bananas, Garden of Life Organic Plant Based Protein - Vanilla, Quaker Instant Oatmeal - Original, Driscoll's Blueberries, Silk Cashew Milk - Vanilla Unsweeted, Campbell's Chunky Healthy Request - Sirloin Burger w/ Country Vegtables. Snacks/Other: Golden Delicious Apples, Jack Link's Beef Jerky - Teriyaki, Blue Diamond Almonds - Dark Chocolate, Hershey's Milk Chocolate Bar (Giant). more...
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3555 kcal
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Exercise:
Crunches - 4 sets of 25 @ 30lbs - 10 minutes, Triceps - 4 sets of 25 @ 35lbs - 10 minutes, Biceps - 4 sets of 25 @ 30lbs - 10 minutes, Shoulders - 3 sets of 20 @ 15lbs - 10 minutes, Seated Rows - 4 sets of 20 @ 30lbs - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Treadmill Walk @ 2.7mph - 2.00 miles - 45 minutes, Treadmill Walk @ 2.7mph - 1.05 miles - 25 minutes, Chest - 4 sets of 25 @ 35lbs - 10 minutes, Upper Back - 4 sets of 25 @ 45lbs - 10 minutes. more...
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Losing 1.3 kg a Week
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Beachtime0734's Weight History
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