Weigh In record (no journal entry) for 08 September 2018
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93.4 kg
Lost so far: 44.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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3035 kcal
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Fat: 146.49g | Prot: 108.99g | Carbs: 295.33g.
Breakfast: Kroger Queen Olives, Mountain Dew Diet Mountain Dew (20 oz), Cento Artichoke Hearts, Lightlife Foods Smart Vegetable Bacon, McCormick Perfect Pinch Salad Supreme, Mizkan Rice Vinegar, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, T. Marzetti Simply 60 Vinaigrette Balsamic, Safeway Select Greek Feta Vinaigrette. Lunch: Coffee, T. Marzetti Simply 60 Vinaigrette Balsamic, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, No Name Bread Crumbs, White Sauce, Seviroli Gourmet Spinach & Cheese Ravioli, Moe's Southwest Grill Grilled Onions, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Herr's Baked Cheese Curls, Bigelow Tea Earl Grey Tea, Trader Giotto's Organic Spinach & Ricotta Pizza, The Melting Pot Traditional Swiss Cheese Fondue, Italian Bread , Olive Oil , Coca-Cola Diet Coke, Splenda No Calorie Sweetener Packets, Espresso Coffee, 365 Everyday Value Broccoli Rabe. Snacks/Other: Sargento Ultra Thin Baby Swiss Cheese, Keebler Club Crackers Original, Stride Sour Patch Redberry Gum, Coffee, Herr's Potato Chips, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Wasabi Roasted Seaweed Snack. more...
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3532 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Housework - 5 hours, Driving - 1 hour, Sitting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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