Weigh In record (no journal entry) for 08 September 2018
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1676 kcal
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Fat: 64.57g | Prot: 79.21g | Carbs: 176.04g.
Breakfast: Newburn Bakehouse Brown Farmhouse Loaf, Fried Egg without Fat, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Mango & Passionfruit Smoothie. Lunch: Subway Hot Chilli Sauce, Subway Chicken Breast Salad. Dinner: Blue Dragon Coconut Milk, Tesco Green Thai Curry Paste, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) , Rice Noodles (Cooked) , Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions. Snacks/Other: The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative , Lipton Peach Ice Tea (Bottle), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 4.4 kg a Week
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