Weigh In record (no journal entry) for 08 September 2018
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92.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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4638 kcal
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Fat: 95.17g | Prot: 420.07g | Carbs: 517.12g.
Breakfast: Cucumber (with Peel), PVL Iso-Gold, Bananas , Allmax Nutrition Carbion, Cooked Mushrooms (Fat Not Added in Cooking), Green Peppers, Avocados, Brown Rice (Long-Grain, Cooked) , Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths Mrs Butter Worths , Raspberries , Blueberries , Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mushrooms , Onions , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Heinz Ketchup No Sugar Added, Boiled Potato (without Peel), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Dinner: Bick's Banana Pepper Rings (Hot), Brown Rice (Long-Grain, Cooked) , Cucumber (with Peel), Boneless Skinless Chicken Breast. Snacks/Other: Kraft Smooth Peanut Butter, Honey , Quaker Rice Cakes, Aunt Jemima Original Pancakes, Raspberries, Blueberries , Strawberries , Greek Yogurt (Cup), Iso-Gold. more...
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Losing 0.3 kg a Week
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Irongame8's Weight History
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