Weigh In record (no journal entry) for 08 September 2018
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58.5 kg
Lost so far: 5.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1112 kcal
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Fat: 54.00g | Prot: 56.24g | Carbs: 104.04g.
Breakfast: Белая Мука, Яйцо, Савушкин Хуторок Творог 9%. Lunch: Сметана , Сиртаки Сыр для Греческого Салата, Сыр Российский, Простоквашино Молоко Топленое 4%, Яйцо, Овсяная Крупа. Dinner: Сгущенка, Ne Moloko Овсяное Классическое 3,2%, Сахар. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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