Weigh In record (no journal entry) for 17 August 2012
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95.2 kg
Lost so far: 7.0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 16.30g | Prot: 30.01g | Carbs: 97.33g.
Breakfast: protinex, Typhoon green tea. Lunch: raita, chapati, yogurt, yellow dal varan, tandoori chicken, vanilla ice cream. more...
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Losing 0.5 kg a Week
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