Weigh In record (no journal entry) for 08 September 2018
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67.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2044 kcal
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Fat: 33.97g | Prot: 91.25g | Carbs: 191.43g.
Breakfast: Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Monster Energy Ultra, Fage Yogurt Greco Total 0%, Kellogg's All-Bran Bastoncini, Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato). Lunch: Jagermeister Amaro, Chef Besciamella, Olio Extra Vergine di Oliva, Rana Gnocchetti di Patate, Barilla Spaghetti N.5, Salmone, Buitoni Crostino Dorato, Patata Bollita, Polipo, Vino Bianco da Tavola, Spigola. Dinner: Prosecco. Snacks/Other: Mela, San Carlo Patatine 1936. more...
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2095 kcal
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Exercise:
Running - 8/mph - 16 minutes, Running - 7/mph - 16 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 57 minutes. more...
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Losing 2.8 kg a Week
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calavera73's Weight History
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