Weigh In record (no journal entry) for 02 June 2010
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75.3 kg
Lost so far: 18.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 61.24g | Prot: 65.43g | Carbs: 157.99g.
Breakfast: crispy minis, PC Blue Menu Finesse Yogurt Cups, large coffee. Lunch: kit kat senses, strawberries, PC Blue Menu Finesse Yogurt Cups, babybell mozzarella cheese, bologna, Whole Wheat Bread, Tangerines (Mandarin Oranges). Dinner: large coffee, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, dole country garden salad. Snacks/Other: hard ice cream, kitkat senses. more...
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2407 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour and 45 minutes, Desk Work - 5 hours, Resting - 8 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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