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There appears to be nothing I can do to get this program to update my weight so, I will have to show it this way. As of 9-7-18 I am down to 261 lbs.
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117.5 kg
Lost so far: 11.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1885 kcal
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Fat: 160.67g | Prot: 70.60g | Carbs: 22.72g.
Breakfast: Cream (Half & Half), Stevia in the Raw, Coffee. Lunch: Boiled Egg, Mayo Real Mayonnaise. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Giuliano Peperoncini, Hormel Original Pepperoni Slices, Ultra Pure Gold, Roasted, Salted & Shelled Pistachios, Macadamia Nuts, Roasted & Salted Sunflower Kernels. more...
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3972 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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