Julia_zav's Journal, 08 Sep 18

Weigh In record (no journal entry) for 08 September 2018
68.6 kg Lost so far: 21.1 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:
1159 kcal Fat: 32.07g | Prot: 186.21g | Carbs: 28.86g.   Breakfast: Яйцо, Яичный Белок, Ичалки Сыр Диетический 27%. Lunch: Индейка Отварная, Огурец (с Кожурой), Помидоры. Dinner: Фрегат Тунец Натуральный. Snacks/Other: 6Pak Nutrition Zero Syrup Chocolate-Caramel, Байкальский Творог 2%, Яичный Белок, Nutriversum PURE WHEY PRO. more...
1615 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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Julia_zav's Weight History


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