Weigh In record (no journal entry) for 08 September 2018
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68.6 kg
Lost so far: 21.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1159 kcal
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Fat: 32.07g | Prot: 186.21g | Carbs: 28.86g.
Breakfast: Яйцо, Яичный Белок, Ичалки Сыр Диетический 27%. Lunch: Индейка Отварная, Огурец (с Кожурой), Помидоры. Dinner: Фрегат Тунец Натуральный. Snacks/Other: 6Pak Nutrition Zero Syrup Chocolate-Caramel, Байкальский Творог 2%, Яичный Белок, Nutriversum PURE WHEY PRO. more...
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Losing 2.8 kg a Week
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Julia_zav's Weight History
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