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I need to start Journaling more often maybe it will help keep me on track better. I don't stray bad on weekdays but do treat myself on weekends. I've been keeping track on here of weight and calories since April 2015 . I've just started really looking at FS community and commenting. At my highest weigh I was 200 at 4'8" that's a lot to carry. Measured 56 in my hips. My first target weight was 111 but now it's 95 which I've maintained until a couple months ago. I've gained 2.4 lbs which isn't much but I know could lead to a little here and there and end up a lot heavier if I don't watch it. I track my calorie intake as much as I can but do have a passion for McDonald's Mocha Frappe which I have had every Fri and Sat since before 2015 . I've been able to lose and keep calories under control because I know by the weekend I can have my treat 😊 I have been drinking more diet Mt Dew than I did so I'm going to push the water and drink less drink and hit the tread mill which I've gotten very slack at . I'm going try and journal more also. Good luck to everyone who is struggling and trying to maintain. I really love reading on FS about real ppl with real struggles and their progress. it helps me come to terms with dieting and every day life.
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44.2 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1788 kcal
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Fat: 71.36g | Prot: 49.11g | Carbs: 238.26g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Seasoned French Fried Potatoes, Slaw, Great Value Hamburger Buns, BBQ Pork. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Gaining 0.2 kg a Week
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