Weigh In record (no journal entry) for 07 September 2018
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74.4 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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864 kcal
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Fat: 51.05g | Prot: 63.61g | Carbs: 38.99g.
Breakfast: Liberte Greek Yogurt 0%, Sliced Ham (Regular, Approx. 11% Fat), Cream Cheese, Asparagus, Coffee, Water. Lunch: Dairyland Whipped Cream, Snack Pack Jello, Caesar Salad with Romaine, Spinach, Chicken Parmesan, Water, Coffee. more...
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Gaining 5.7 kg a Week
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