Weigh In record (no journal entry) for 07 September 2018
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103.5 kg
Lost so far: 45.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1194 kcal
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Fat: 28.28g | Prot: 67.53g | Carbs: 170.93g.
Lunch: Salmon Sushi, Sushi with Vegetables, Dream Dinners Chicken Yakitori, Kabuto Imitation Crab Stick, Steamed or Boiled Squid, Vegetable Tempura. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Frozen Yogurt. more...
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steady weight
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inmsweantitrust's Weight History
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