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16.6% body fat reading on the scale this morning 😱.
I am 4’-11” for those that don’t know. So I’m a tiny human.
I can see some of my abs coming thru and it’s such a big motivator. Before LDW my weight was 103 so I think I have just lost a lot of the water weight that I gained over that weekend. I was feeling very bloated until yesterday afternoon. I had some dairy products with my boyfriend’s family and it really bloated me for a good 3 days 👀. Excited for this high carb day. I’m going to treat myself with a specialty coffee drink today 😊
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46.5 kg
Lost so far: 7.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1466 kcal
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Fat: 13.44g | Prot: 130.92g | Carbs: 231.00g.
Breakfast: O Organics Wheat Squares Cereal, Stok Cold Brew Iced Coffee, Digestive Advantage Probiotic Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, 1 Up Nutrition Vegan Protein Powder. Lunch: Great Value Mild Chunky Salsa, Upton's Naturals Ground Seitan, Quinoa , Broccoli . Dinner: Old El Paso Thick n' Chunky Salsa - Mild, Broccoli , Tomatoes, 365 Whole Wheat Elbows, Boca Meatless Ground Burger, Spinach. Snacks/Other: Frozen Blueberries, Suzie’S Quinoa Vanilla Unsweetened Milk, 1 Up Nutrition Vegan Protein Powder, Brami Chili Lime Lupini Snack, Dunkin' Donuts Caramel Swirl, Dunkin' Donuts Espresso, Dunkin' Donuts Cold Brew Coffee (Medium), Blue Diamond Almond Breeze Vanilla Milk. more...
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1922 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Abdominal (Sit Ups) - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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 Comments
Interesting.
I googled for body fat calculator.
Entered 102 lbs, 4’11” height. It showed 20.6% of fat (normal).
07 Sep 18 by member: Aurorika
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Body fat % is a very individual measurement. For someone of my height and weight that is not active 20% is probably accurate. For someone that has been weight training for 2+ months my percent body fat is lower because I have more muscle mass. I have a body fat reader at home which is more accurate than the calculators you can find online 😊. The most accurate way to measure is a water tank but that is usually for a fairly hefty fee
07 Sep 18 by member: ewaldj
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Take a look at my scale picture from this morning
07 Sep 18 by member: ewaldj
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07 Sep 18 by member: keilin-4
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07 Sep 18 by member: ewaldj
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Aurorika- You might be confusing BMI and body fat percentage. These are not the same thing 😊. You can google the difference too. I hope you are enjoy your health and fitness journey 🤙✌️
07 Sep 18 by member: ewaldj
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Thanks! I was confusing those two things. I wanted to calculate my body fat percentage, but they require too many measurements I cannot provide being at work. xD
07 Sep 18 by member: Aurorika
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I definitely recommend taking the time to do measurements and take progress photos. Also I believe that tracking your body fat % over BMI is a more accurate representation of your progress especially if your goals are to improve your fitness. For me it’s more motivating to see my muscles come thru than to see the number on the scale drop. I hope this helps you! Let me know if you have any other questions I can try to answer them ! I am still fairly new to a bodybuilding/fitness lifestyle but I’m trying to learn and grow everyday ! 😁
07 Sep 18 by member: ewaldj
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Great work! Abs showing thru really motivates!
07 Sep 18 by member: TomLong
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