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yea...lost 2 lbs. of that good ole labor day fiesta..happy happy happy....just before labor day I weighted in @ 244 lbs...yea...
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111.1 kg
Lost so far: 0.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1548 kcal
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Fat: 80.06g | Prot: 60.76g | Carbs: 153.99g.
Breakfast: Kraft 2% Milk Shredded Mozzarella Cheese, Wellsley Farms Red & Green Peppers & Onions, Steak-umm Sliced Steaks. Lunch: Denny's Sliced Tomatoes (3 Slices), Pepperidge Farm Deli Swirl Rye & Pump Bread, Plum, Nellie & Joe's Key West Lime Juice, Wellsley Farms Red & Green Peppers & Onions, Kroger Frozen Golden Sweet Corn, Kroger Boneless Skinless Chicken Breast. Dinner: Pizza Cheese, Jimmy Dean jimmy dean fully cooked pork sausage crumbles, Armour Pepperoni Slices. Snacks/Other: Pepperidge Farm Naples Cookies, Smartfood White Cheddar Cheese Popcorn, Carrot Cake with Icing, Hostess Chocolate Cup Cakes with Creamy Filling, Pepperidge Farm Swirl Raisin Cinnamon Bread. more...
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Losing 3.2 kg a Week
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