Weigh In record (no journal entry) for 07 September 2018
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65.3 kg
Lost so far: 15.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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955 kcal
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Fat: 48.80g | Prot: 57.67g | Carbs: 74.37g.
Breakfast: Flour Tortilla, La Preferida Spanish Rice, Refried Beans, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Benefiber Benefiber, Integrated Supplements Collagen . Dinner: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Wawa Red Grapes, O Organics Mozzarella Cheese Sticks, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. more...
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1823 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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overcommer's Weight History
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