Weigh In record (no journal entry) for 07 September 2018
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135.0 kg
Lost so far: 6.9 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1401 kcal
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Fat: 52.38g | Prot: 102.53g | Carbs: 151.47g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Green Giant Hass Avocado, Morton Salt, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Dannon Light & Fit Greek Yogurt - Boston Cream Pie, Bumble Bee Solid White Albacore Tuna - in Water, Wasa Whole Grain Crispbread - Fiber. Dinner: Campbell's Healthy Request Italian-Style Wedding soup, Peaches. Snacks/Other: Hershey's Milk Chocolate Bar (Giant), Alpine Fresh Blueberries, Strawberries, Driscoll's Raspberries, Blue Diamond Almonds - Dark Chocolate, Jack Link's Beef Jerky - Teriyaki. more...
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Losing 1.3 kg a Week
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Beachtime0734's Weight History
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