Weigh In record (no journal entry) for 07 September 2018
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75.1 kg
Lost so far: 6.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1741 kcal
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Fat: 75.21g | Prot: 111.71g | Carbs: 161.87g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Cauliflower , Broccoli (with Salt, Drained, Cooked, Boiled) , Skinless Chicken Breast, Onions, Cilantro (Coriander). Dinner: Thin Crust Cheese Pizza. Snacks/Other: Nature's Own Honey Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Provolone Cheese, Hershey's Cookies 'n' Creme Santas, Wawa Mozzarella Sticks , Provolone Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Nature's Own Honey Wheat Bread, Coffee with Milk and Sugar, Frigo Cheese Heads Light String Cheese. more...
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Losing 0.1 kg a Week
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