Weigh In record (no journal entry) for 07 September 2018
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93.9 kg
Lost so far: 44.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2600 kcal
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Fat: 122.85g | Prot: 93.17g | Carbs: 277.68g.
Breakfast: Cento Artichoke Hearts, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Mizkan Rice Vinegar, Safeway Select Greek Feta Vinaigrette, McCormick Perfect Pinch Salad Supreme. Lunch: T. Marzetti Light Classic Ranch Salad Dressing (Packet), Texas Pete Original Hot Sauce, Broccoli , Cucumber (with Peel) , Lemon Grass (Citronella) , Maruchan Oriental Ramen Noodles, Young Green Onions. Dinner: Ikea Potato Fritters , Boiled Egg, Birds Eye Stir-fry Vegetables, Thousand Island Salad Dressing , Miso Soup, Maruchan Oriental Ramen Noodles. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Ice Breakers Wintergreen Mints, Great Value Cheddar Veggie Straws, Chobani Nonfat Blackberry Greek Yogurt, Celestial Seasonings Lemon Zinger Herbal Tea, Coffee, Great Value Mixed Nuts, Grape Tomatoes, Sargento Ultra Thin Sharp Cheddar. more...
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2918 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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