Weigh In record (no journal entry) for 07 September 2018
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119.8 kg
Lost so far: 9.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1553 kcal
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Fat: 90.66g | Prot: 71.32g | Carbs: 108.02g.
Breakfast: Burger King Hash Browns (Small), Burger King Sausage Biscuit. Lunch: HEB Cantaloupe Chunks, Tanimura & Antle Sweet Yellow Onion, Texas Roadhouse Ribeye (10 oz). Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Pork Liverwurst Liver Sausage. more...
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Losing 6.4 kg a Week
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Coach MW's Weight History
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