yosikiero's Journal, 07 Sep 18

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Weigh In record (no journal entry) for 07 September 2018

68.7 kg Lost so far: 3.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

1337 kcal

Fat: 53.20g | Prot: 36.61g | Carbs: 177.22g. Breakfast: Herbalife Barrita de Proteína de Limón, Almendrola Leche de Almendras sin Azúcar. Lunch: Coquitos, Macarons, Hacendado Vichyssoise. Dinner: Hacendado Empanada de Carne. Snacks/Other: Fini Gominolas, Hacendado Mix Natural. more...

2323 kcal

Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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yosikiero's Weight History

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yosikiero's Journal, 07 Sep 18

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yosikiero's Weight History