Weigh In record (no journal entry) for 07 September 2018
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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643 kcal
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Fat: 22.65g | Prot: 42.48g | Carbs: 75.57g.
Breakfast: Parmalat Молоко 1,8%. Lunch: Манчиз Сэндвич с Красной Рыбой, Салат с Тунцом и Овощами, Три Кота Биточки Рыбные. more...
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Losing 0.2 kg a Week
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