Weigh In record (no journal entry) for 16 August 2012
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 35.24g | Prot: 47.01g | Carbs: 98.77g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: Sweet Ginger Chicken, FitFlax. Snacks/Other: cucumber, Organic Lowfat 1% Milk, Low Sodium Almonds. more...
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steady weight
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