Weigh In record (no journal entry) for 16 August 2012
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133.4 kg
Lost so far: 5.0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 20.16g | Prot: 57.01g | Carbs: 121.53g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Peach, 4% Small Curd Cottage Cheese, Greek Yogurt Wild Blueberry. Snacks/Other: Amaretto Coffee Creamer, Coffee, Strawberry Filled Hard Candy, Barbeque Potato Chips (Bag). more...
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Losing 1.1 kg a Week
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me,myselfandi's Weight History
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