Weigh In record (no journal entry) for 07 September 2018
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90.1 kg
Lost so far: 11 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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798 kcal
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Fat: 26.38g | Prot: 65.61g | Carbs: 77.78g.
Breakfast: Травяной Чай, ЯНТА Байкальская Сметана 20%, Яйцо (Целое), Байкальский Творог 2%. Lunch: Пятерочка Лук Репчатый, Помидоры, Огурец (с Кожурой), Морковь, Печень Говяжья Жареная. Dinner: Морковь, Помидоры, Минтай, Картошка Вареная. Snacks/Other: Good Food Миндаль Сушеный. more...
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2725 kcal
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Exercise:
Shoveling - 15 minutes, Housework - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Анастасия Горячева1007's Weight History
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