Weigh In record (no journal entry) for 06 September 2018
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87.1 kg
Lost so far: 1.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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367 kcal
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Fat: 24.19g | Prot: 11.13g | Carbs: 29.53g.
Breakfast: Coffee, Coffee, Coffee. Dinner: Mann's Nourish Bowls Butternut Kale Risotto, Goat Cheese. more...
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Losing 0.8 kg a Week
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