Weigh In record (no journal entry) for 06 September 2018
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84.6 kg
Lost so far: 19.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1511 kcal
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Fat: 81.82g | Prot: 115.57g | Carbs: 77.33g.
Breakfast: Bugles Chips, Al Fresco Sweet Apple Chicken Sausage, Avocados, Egg, Sara Lee Delightful Healthy Multi-Grain Bread. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Aldi USDA Choice Beef Top Round Steak. Snacks/Other: Shrimp Chips (Tapioca Base). more...
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Losing 0.8 kg a Week
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steveputer's Weight History
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