Weigh In record (no journal entry) for 02 June 2010
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56.8 kg
Lost so far: 12.2 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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1196 kcal
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Fat: 25.53g | Prot: 102.99g | Carbs: 141.21g.
Breakfast: orange juice big tex, blackberry preserves sugar free great value, egg white, fat free shredded cheese kraft. Lunch: refried beans on the border, on the border chips, boneless chicken breast skin not eaten, water, lettuce, tomato, flour tortilla. Dinner: Pan Seared Tilapia, lemon juice great value, frozen broccoli great value, corn on the cob, water. Snacks/Other: lemon juice great value, water, cappuccino chunky chocolate braum's. more...
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1828 kcal
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Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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Losing 1.3 kg a Week
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kmaxwell08's Weight History
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