Weigh In record (no journal entry) for 06 September 2018
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73.6 kg
Lost so far: 17.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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387 kcal
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Fat: 17.97g | Prot: 13.06g | Carbs: 43.06g.
Breakfast: Water, Coffee, Hard-Boiled Egg, Zucchini Bread, Gluten Free Bread. Snacks/Other: Gluten Free Bread. more...
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Gaining 0.6 kg a Week
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