Weigh In record (no journal entry) for 06 September 2018
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122.2 kg
Lost so far: 0 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1778 kcal
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Fat: 63.86g | Prot: 65.85g | Carbs: 237.55g.
Breakfast: Original Chili with Beans, Honey, Whole Milk, Tea (Brewed), Capital Kombucha Ginger Kombucha, Whole Milk Plain Yogurt, Oatmeal. Lunch: Swiss Cheese, Kraft Light Zesty Italian Reduced Fat Dressing, Cabbage, Peloponnese Kalamata Olives, Corn, Capital Kombucha Ginger Kombucha. Dinner: Enchilada with Beef, Chili, Cornbread (Home Recipe). Snacks/Other: Honey, Tea (Brewed). more...
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3393 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours, Weight Training (moderate) - 15 minutes, Dance (square dancing) - 20 minutes. more...
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Gaining 4.8 kg a Week
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