Drnomar's Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

84.2 kg Lost so far: 6.7 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

793 kcal

Fat: 30.49g | Prot: 36.79g | Carbs: 100.36g. Breakfast: Toasted Whole Wheat Bread, Boiled Egg, Boiled Egg. Lunch: Chocolate Chip Cookies (Soft Type) , Apples , Pringles Snack Stacks Original Potato Crisps, Subway Turkey BLT. more...

2494 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Drnomar's Journal, 06 Sep 18

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Drnomar's Weight History