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17% body fat reading. Close to where I left off last Friday. Ldw was loads of fun. I tried to be as active as possible. Paddleboarding kayaking and doing Hiit workouts by the lake in the mornings. I didn’t track a lot of my food and hoped for the best. I feel like I didn’t lose progress and I’m very happy with where I’m at with my journey. Next goal is going to be 16.8% bf
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47.1 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1321 kcal
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Fat: 69.39g | Prot: 116.86g | Carbs: 74.53g.
Breakfast: Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Advantage Probiotic Gummies, Maranatha Crunchy Peanut Butter, Stok Cold Brew Iced Coffee, Coffee, 1 Up Nutrition Vegan Protein Powder. Lunch: Great Value Mild Chunky Salsa, Almonds, Asparagus , Broccoli , Morningstar Farms Meat Lovers Vegan Burgers. Dinner: Soy Sauce, Quorn Naked Chik'n Cutlets, Broccoli , Asparagus, Tomatoes. Snacks/Other: PROBAR Core Mint Chocolate. more...
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1840 kcal
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Exercise:
Abdominal (Sit Ups) - 13 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 16 hours and 32 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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