Weigh In record (no journal entry) for 06 September 2018
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63.4 kg
Lost so far: 4.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1770 kcal
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Fat: 50.76g | Prot: 91.85g | Carbs: 96.66g.
Breakfast: Coffee, Half and Half Cream, Eating Evolved Keto Cup. Lunch: Atlantic Salmon (Farmed) , Hummus, Pita Bread. Dinner: Bamboo Lane Chicken Skewers. Snacks/Other: Cupcake with Icing, Pinot Gris (Grigio) Wine . more...
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Losing 0.4 kg a Week
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