Weigh In record (no journal entry) for 06 September 2018
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83.2 kg
Lost so far: 5.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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793 kcal
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Fat: 36.41g | Prot: 80.94g | Carbs: 28.09g.
Breakfast: Daisy Sour Cream, Fresh & Easy Pico De Gallo, Cooked Egg White. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Sour Cream. Dinner: Trader Joe's Brussels Sprouts, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Eggland's Best Large Grade A Eggs. more...
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Gaining 6.4 kg a Week
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carolmarie128's Weight History
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