Weigh In record (no journal entry) for 06 September 2018
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94.3 kg
Lost so far: 44.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2395 kcal
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Fat: 136.87g | Prot: 100.90g | Carbs: 181.69g.
Breakfast: Stride Sour Patch Redberry Gum, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Pickled Peppers, Provolone Cheese , T. Marzetti Simply 60 Vinaigrette Balsamic, Mizkan Rice Vinegar, Lettuce Salad with Assorted Vegetables. Lunch: Stride Sour Patch Redberry Gum, Athens Spanakopita, Meat Borek, Whole Foods Market Tzatziki, Le Grand Tzatziki. Dinner: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Trader Joe's Giardiniera, Great Value Shredded Mozzarella Cheese, Safeway Select Greek Feta Vinaigrette, McCormick Perfect Pinch Salad Supreme, Sargento Ultra Thin Sharp Cheddar, Lightlife Foods Smart Vegetable Bacon, Bertolli Marinara Sauce, Keebler Club Crackers Original, Mizkan Rice Vinegar, Adirondack Mandarin Orange Seltzer, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Sargento Ultra Thin Baby Swiss Cheese, Celestial Seasonings Lemon Zinger Herbal Tea, Coffee, Sargento Ultra Thin Baby Swiss Cheese, Ratatouille. more...
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2883 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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