Weigh In record (no journal entry) for 06 September 2018
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110.2 kg
Lost so far: 16.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1755 kcal
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Fat: 217.82g | Prot: 361.67g | Carbs: 295.26g.
Breakfast: Kellogg's Breakfast Bar. Lunch: Bhajia, Philadelphia Cream Cheese, Ryvita Dark Rye Crispbread. Dinner: Cook Green Thai Chicken Curry, Noodles. Snacks/Other: Fullers London Pride, Wafer Cooked Ham, Aldi Brioche Burger Buns, Philadelphia Cream Cheese, Tesco Strawberry Jam, Sun-Pat Smooth Peanut Butter, Aldi Norpak Slightly Salted Spreadable, Hovis Thick White Bread. more...
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3781 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours and 16 minutes, Desk Work - 4 hours, Teaching - 1 hour, Driving - 2 hours and 15 minutes, Sleeping - 7 hours and 29 minutes. more...
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Losing 1.9 kg a Week
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Equalrich's Weight History
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