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Oh happy me..even tho I ate some not to healthy foods on the week I must of moved a lot and didn't pack on any weight! The scale registered less this am I hope its not just a fluke. I'm closer to my challenge weight goal only 2.2 lbs. by Sept 9 or 7. Wish me luck...more like will power.
Now I can start thinking about my new goal and my self reward!!!!
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73.1 kg
Lost so far: 15.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 125.15g | Prot: 110.98g | Carbs: 252.94g.
Breakfast: jelly strawberry, coffee, oatmeal. Lunch: asiago cheese, cottage cheese, Real Mayonnaise, tomato, bun kaiser. Dinner: munchies, cheese asiago, whole grain penne, grapes, almond. more...
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2552 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 2 hours, Standing - 2 hours, Sitting - 5 hours and 15 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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