Weigh In record (no journal entry) for 06 September 2018
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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821 kcal
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Fat: 16.98g | Prot: 130.77g | Carbs: 32.43g.
Breakfast: Feed Feed Légumes du Jardin, Myprotein Impact Whey Protein Vanille. Lunch: Le Gaulois Escalope de Dinde. Dinner: Florette Baby Carrots, Fleury Michon Blanc de Dinde Doré au Four (40g). Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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Gaining 4.9 kg a Week
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Nestquick's Weight History
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