Weigh In record (no journal entry) for 06 September 2018
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67.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2904 kcal
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Fat: 52.73g | Prot: 111.22g | Carbs: 427.93g.
Breakfast: Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Monster Energy Ultra, Fage Yogurt Greco Total 0%, Pam Panorama Fiocchi di Avena Biologici. Lunch: Lattuga, Cavolo Cappuccio, Pasta Integrale Secca, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Crostata alla Marmellata, Novi Crema di Nocciole , Sugo di Pomodoro, Barilla Orecchiette Pugliesi, Vongole Cotte al Vapore o Bollite, Prosecco, Pane Comune, Melanzana, Calamari. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Prosecco, Vitasnella Snack Prugna, Tesco Beef Biltong (Marinated in Hot Chilli & Warm Spices), Pesche. more...
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1648 kcal
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Exercise:
Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 53 minutes. more...
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Losing 2.1 kg a Week
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calavera73's Weight History
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