Weigh In record (no journal entry) for 06 September 2018
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95.8 kg
Lost so far: 17.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1851 kcal
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Fat: 72.78g | Prot: 76.62g | Carbs: 214.48g.
Breakfast: Jean Hervé Miel Noisette, Pain aux Céréales, Alpro Lait d'amande Original, Quaker Golden Muesli, Primevère Beurre, Thé sans Sucre. Lunch: Céréal Bio Galettes Orge Boulghour Chèvre Miel, Pain aux Céréales, Andros Compote Pomme Banane, Carrefour Yaourt Nature, Crème Léger, Pâtes (Cuites), Bonduelle Printanière à Poêler. Dinner: Sucre Brun, Danone Fjord, Carrefour Yaourt Nature, Concombre (Pelé), Carottes, Comté, Auchan Jambon Supérieur sans Couenne. Snacks/Other: Leader Price Chocolat Noir 50% de Cacao. more...
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Losing 1.4 kg a Week
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