F 37.3 - B 6.3 - W 45.7 - BMI 33.4. C 48% - F 30% - P 22%
|
91.1 kg
Lost so far: 5.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
1822 kcal
|
Fat: 63.13g | Prot: 103.24g | Carbs: 220.92g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Kraft 4 Cheese Italiano Light Shredded Cheese, Broccoli, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Egg, Light Tuna Fish (Drained Solids In Water, Canned), President's Choice Butter Puff Pastry. Dinner: Bertolli Extra Virgin Olive Oil, Kraft 4 Cheese Italiano Light Shredded Cheese, President's Choice Cooked Peeled Pacific White Shrimp, Portabella Mushrooms (Grilled). Snacks/Other: Smoked Salmon, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk, Vega Protein Smoothie, Pineapple, Bulk Barn Dried Mango Slices, Almonds, Brazil Nuts, GoGo Quinoa Quinoa Crunchies. more...
|
|
2601 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|