Weigh In record (no journal entry) for 16 August 2012
|
57.2 kg
Lost so far: 1.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 53.50g | Prot: 75.68g | Carbs: 143.52g.
Breakfast: Sugar Free French Vanilla Creamer, Cream (Half & Half), cream cheese, panera bagel. Lunch: cream cheese, panera bagel plain. Dinner: Oven Roasted Turkey Breast, Colby Cheese, Pork Chops (Top Loin, Boneless, Lean Only) , Spring Mix, Lite Creamy Ranch Dressing, Shredded Cheddar Cheese. Snacks/Other: Frozen Whipped Topping, Minature Peanut Butter Cups, Peanut M&M's (Package). more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|