Weigh In record (no journal entry) for 16 August 2012
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122.8 kg
Lost so far: 57.1 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 24.63g | Prot: 37.50g | Carbs: 90.31g.
Breakfast: Sour Cream, Miso, Cooked Young Green Onion (from Fresh), Mushrooms, Cooked Spaghetti Squash (Fat Not Added in Cooking), Spinach. Lunch: Sweet Cherries, Brussels Sprouts, Butternut Squash. Dinner: Margarine, Turkey Burgers Original, Zucchini, Summer Squash, Cooked Carrots, Broccoli. more...
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3935 kcal
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Exercise:
Desk Work - 8 hours, water jogging - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Lepardldy's Weight History
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