Weigh In record (no journal entry) for 05 September 2018
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47.3 kg
Lost so far: 6.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1322 kcal
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Fat: 68.88g | Prot: 121.51g | Carbs: 71.55g.
Breakfast: Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Advantage Probiotic Gummies, Maranatha Crunchy Peanut Butter, 1 Up Nutrition Vegan Protein Powder, Coffee. Lunch: Goya Cannellini Beans, Great Value Mild Chunky Salsa, Broccoli, Almonds. Dinner: Morningstar Farms Meat Lovers Vegan Burgers, Spinach, Cucumber (Peeled), Just Chipotle Mayo. Snacks/Other: Brami Chili Lime Lupini Snack, 1 Up Nutrition Vegan Protein Powder. more...
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2136 kcal
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Exercise:
Soccer - 1 hour and 50 minutes, Abdominal (Sit Ups) - 13 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 12 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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